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The GAINcast

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The GAINcast

Por HMMR Media LLC
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183: From data to speed (with Matt Rhea)

American football is a bastion of tradition. In some areas, such as strength and conditioning,...

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182: Skill acquisition

Skill acquisition is the science that underpins movement learning and execution. In other words,...

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181: Reading, learning, and living

Coaches often aim to get better at various facets of training. One thing we forget: we can also...

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180: Sub 2 (with Dr. Michael Joyner)

Dr. Michael Joyner has been writing about the limits of human performance for decades and back in...

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179: GAIN 2020 sneak peek

GAIN 2020 is coming up in June and today we're announcing all the details about this year's...

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178: Looking back to move forward

Looking back to move forward may at first seem counterintuitive, but by looking back you can gain...

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177: Training tendons (with Keith Baar)

Tendons and other connective tissue are often thought of as non-trainable, but more and more...

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176: Togetherness (with Calvin Morriss)

Togetherness is not a term you hear about often in training, but all good programs have it. They...

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175: Outside perspective (with Mike Barber)

Building the athlete from the ground up requires a strong foundation. But what materials go into...

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174: Foundational strength roundtable

Building the athlete from the ground up requires a strong foundation. But what materials go into...

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173: Trainability

When it comes down to it, the athletic development coach's job is to prepare the athlete train...

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172: Core training roundtable

Core training is one of the most misunderstood concepts out there. Not only does the term core...

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171: ID and development (with Johnny Parkes)

You can't talk about talent identification without talent development. And you can't talk about...

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170: Physical competence (with Darren Ritchie)

Many coaches lament the decline of physical education and physical literacy. Rather than just...

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169: The Baseball Ranch (with Ron Wolforth)

Baseball has become a faster and more athletic game recently, in large part due to advances in...

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168: Thoughts on getting better

Everybody trains and everybody trains hard. So what separates the good from the great? How they...

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167: Testing use and abuse

Athletes are reporting to training camp in many sports right now and that often means one thing:...

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166: Team sport issues (with Nick Lumley)

There are several hot topics and challenges facing team sports at the moment such as hamstring...

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165: Minimalist training (with Tony Holler)

We all know less can be more, but doing less is hard. We all hate to be out worked. Coach Tony...

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164: Team speed

Speed is speed, right? Well, not exactly. The speed demands in team sports have some critical...

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