123: Coaching to gold (with Toni Minichiello)
When Jessica Ennis stepped on the starting line at the 2012 Olympics, anything but a gold would...
01:00:04
Coaches wear many hats, one of which is manager. In April we discussed training session...
39:50
121: Coaching better (with Wade Gilbert)
All coaches want to get better, but how many have a structured plan to do that? Getting better...
01:01:54
Fifty years ago this week, Vern finished his last college exam and the world was changing all...
50:39
119: Resisted and assisted sprinting
As with anything, variation can help with the development of speed. Sprinted with varied amounts...
44:32
118: It's all about effort (with Alex Hutchinson)
In his new book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, Alex...
51:52
Movement is the foundational feature of sport. If you can't move, you can't play. Heck, it's the...
37:06
Learning is a journey akin to a mystery; you must follow your curiosity and see what it uncovers....
39:09
Much of what is called speed training has the opposite effect of what we want. Rather than...
29:36
114: Building an academy (with Finn Gundersen)
The Burke Mountain Academy was America's first ski academy. What is unique about it is not how...
50:00
113: Training session management
Coaches wear many hats, one of which is manager. They manage players, staff, and the training...
28:54
The history of sport is a history of overcoming barriers. Once one barrier is taken down, another...
32:40
111: No weight room, no problem
There's no doubt that you can get athletes strong in the weight room. But that's not the only...
33:35
110: The Singapore job (with Stephan Widmer)
After two decades of coaching Olympic champions and world record holders in Australia, Stephan...
51:37
Drills have been the go-to technical tool for coaches for decades, but more and more research is...
27:00
108: Counterculture (with Steve Myrland)
Sometimes changing culture is about taking baby steps; other times it is about creating a...
50:12
Culture is a buzzword now in the sporting world, but the increased attention rarely leads to an...
42:30
106: Lessons learned (with Goldie Sayers)
After more than a decade as the best British javelin thrower, Olympic bronze medalist Goldie...
01:01:30
105: Developing coaches (with Kelvin Giles)
It's easy to complain about the state of sport, coaching, and physical education, but what are...
47:54
104: Polarized training (with Stephen Seiler)
Since the turn of the century perhaps no researcher has been more influential in the endurance...
56:31
Premium
Plus