The Lonely Diplomat

Ep. 72 - Join us for something great

This is a bittersweet episode, because – well – after 72 episodes over 4.5 years and with 30,000...

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• 2 meses

Ep. 68 - Stop comparing your loneliness

Stop competing against other people’s loneliness. Or, in other words, stop comparing your...

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• 8 meses

Ep. 69 - Denying loneliness denies connection

This sounds a bit weird, but the connection you need and deserve: the soul-nourishing,...

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• 8 meses

Ep. 70 - Coming out as lonely

If it’s not already clear: I’m Phil. I’m gay and I get lonely. I come out as gay all the time....

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• 8 meses

Ep. 71 - Stop pushing through your loneliness

What do you do when you’re experiencing one of life’s challenges? Do you acknowledge it and...

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• 8 meses

Ep. 67 - You're not broken, you're human

The thoughts and feelings of loneliness can make you feel like you’re a broken human. But I know...

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• 8 meses

Ep. 66 - The loneliness of abusive relationships

We’re exploring a tough topic in this episode: we’re exploring that awful kind of loneliness we...

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• 8 meses

Ep. 65 - The loneliness pool

I’m very visual, so I often think of loneliness as a pool. There are many ways to enter the pool,...

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• 9 meses

Ep. 64 - Life as a diplobrat - a chat with Toby

Grown-ups, it’s time to listen. It’s time to listen to those smart, engaged and observant young...

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• 9 meses

Ep. 63 - Relationships & diplomacy

During your diplomatic life, you’ve likely encountered the demands of diplomacy on your...

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• 10 meses

Ep. 62 - Beware the overshare

You MUST speak your loneliness if you are to learn from it and move towards getting the...

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• 10 meses

Ep. 61 - You're not alone

I don’t know about your loneliness, but when I feel lonely, I often feel as if I’m the only...

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• 11 meses

Ep. 60 - Why loneliness? Why me?

Welcome to a new format for The Lonely Diplomat podcast: quick connection boosts of 10 minutes or...

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• 11 meses

Ep. 59 - Getting to know us - with Jeff Bartlett

Come and join me and my beautiful partner Jeff for a chat about him, me and us. Jeff and I...

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• 11 meses

Ep. 58 - Your life audit

Are you inadvertently feeding connection and starving loneliness? Let's check. It’s time to...

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• 1 año

Ep. 57 - Managing your overwhelm

I’ve been feeling overwhelmed lately. I thought that I was hiding it well. I wasn’t. It took a...

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• 1 año

Ep. 56 - Our kids are not OK - with Tanya Crossman

To the humans of international diplomacy: Our kids are not OK. They’re reporting high levels...

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• 1 año

Ep. 55 - Supporting diplomatic mums - with Karina Lagarrigue

Come and join me and Karina Lagarrigue for a conversation about how we can best support...

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• 1 año

Ep. 54 - Connection for the modern diplomat

Come and join me for a real conversation about what it means to connect. Connection is a big...

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• 1 año

Ep. 53 - Hitting rock bottom

Come and join me for a real conversation about what it means to be at a rock bottom mentally,...

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• 1 año