The Model Health Show: Nutrition | Exercise | Fitn

TMHS 211: The Great Cardio Myth - With Craig Ballantyne

If I had a dollar for every time I’ve heard a professor, a trainer, a coach, a well-meaning gym...

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TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)

Working as a clinician for many years, one of the most common questions I would get is, “What can...

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TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health - With Dr. Mario Martinez

Culture is a very interesting and versatile thing. Culture is like the invisible force that...

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TMHS 208: The One Minute Workout - With Dr. Martin Gibala

Saying that this will change your life is an understatement. What we were taught about...

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TMHS 207: Reset Your Genes And Become Younger - With Dr. Sara Gottfried

Time is not toxic. Just because the days roll by on the calendar, does not mean that you have to...

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TMHS 206: Exercise Your "NO" Muscle And Get Free To Focus - With Michael Hyatt

How often have you found yourself feeling stressed by time? How about the feeling that you don’t...

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TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa Epel

Sometimes I contemplate on just how fragile life is. Here we are, spinning around the sun in the...

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TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!

Conventional wisdom says that your body burns fat as a whole, and that you can’t “spot-eliminate”...

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TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program - With Drew Canole

What does a good sandwich, an Oreo cookie, and a Hot Pocket all have in common? Well, even though...

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TMHS 202: 7 Little Known Superfoods You Need To Learn About

The term “superfood” has been used more and more loosely as the years have gone by. It’s sort of...

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TMHS 201: Extreme Self-Care And Developing A Miracle Mindset - With JJ Virgin

You’ve probably heard the statement, “What doesn’t kill you makes you stronger.” But if that’s...

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TMHS 200: 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows

When we set out on a journey to get to a destination, we don’t always know what’s in store for us...

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TMHS 199: Creating Powerful Relationships And Why Men Are From Mars And Women Are From Venus - With Dr. John Gray

One of my favorite statements of all-time was from Dr. Wayne Dyer when he said, “You don’t...

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TMHS 198: Take Back Control Of Your Time And Achieve Your Goals Each Day - With John Lee Dumas

One of the biggest reasons that people give for failing to exercise, to prepare great food for...

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TMHS 197: How To Learn Faster, Increase Your Focus, And Develop A Superhero Mindset - With Jim Kwik

All growth in our life is a result of learning. Learning changes our brain, it’s changes our...

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TMHS 196: Secrets Of Living Healthfully To 100 And Why Goddesses Never Age - With Dr. Christiane Northrup

How long do you choose to live? Have you ever thought about that before? Life is such a delicate...

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TMHS 195: 7 Small Changes To Help You Burn More Fat This Year

Burning fat is an inside job. Your body has an innate intelligence that’s designed to burn more...

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TMHS 194: The Human Diet And How To Get Deep Nutrition - With Dr. Cate Shanahan

Most diets are really just guessing games. Even though a diet might claim to be the ultimate...

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TMHS 193 - Ending Fat Controversy And How To Eat Fat, Get Thin - With Dr. Mark Hyman

The word “fat” can drum up a whole lot of uncomfortable emotions. Whether it’s fat in our food or...

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TMHS 192: You Vs. You - 4 Ways To Create A Strong Fitness Mindset

You’ve probably heard the saying “mind over matter” before... but what the heck does that even...

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