TMHS 131: My Story Of Healing: The Soul And Science Of Transforming Your Health
This is my story. There was a time when I didn’t think that my story mattered. There was a time...
01:09:56
TMHS 131: My Story Of Healing: The Soul And Science Of Transforming Your Health
This is my story. There was a time when I didn’t think that my story mattered. There was a time...
01:09:56
TMHS 130: High Performance Nutrition And Living Lean - With Mike Dolce
Mike Dolce is a game-changer. He has helped athletes go from good to great for years, but what...
01:05:02
TMHS 129: How To Be Fit, Healthy, And Harder To Kill - With Guest Steph Gaudreau
It’s not often that you meet someone like Steph Gaudreau. After leaving a comfy job teaching...
01:00:02
TMHS 128: The School Of Greatness - With Lewis Howes
How do you define greatness? Is it the achievements you rack up? Is it the obstacles you...
44:20
THMS 127: Beat Inflammation, Boost Fat Loss, And Recover Faster - The Benefits Of Cold Thermogenesis
When we think about fat burning... we think about heat; we think about sweat; we think about...
47:34
TMHS 126: How To Build Better Relationships And Be A Good Dad - With Larry Hagner
Our relationships have the greatest impact on our quality of life. And learning how to build and...
01:00:11
TMHS 125: Accelerate Your Results With The Power Of Mastermind Groups - With Guest Pat Flynn
What sets people who are achieving phenomenal results apart from those achieving average results...
50:28
TMHS 124: 8 Incredible Health Benefits Of Fasting
Sometimes I wonder how things that are so simple can be so powerful (and yet so overlooked). When...
01:05:20
TMHS 123: How To Discover Your Purpose And LIVE IT!
Today we are dealing with a major deficiency in our culture. Sure we’re dealing with an epidemic...
50:33
TMHS 122: Why Your Environment Shapes Your Body And How To Move Your DNA - With Guest Katy Bowman
This conversation with biomechanist and award-winning writer Katy Bowman instantly changed my...
53:15
Food matters. Eating food is one of the most intimate things that we’ll ever experience in life....
59:44
TMHS 120: Master Your Mindset, Get Healthy, And Become Unstoppable - With Eric Thomas
Are you really living up to your potential? Do you have goals, passions, and aspirations that...
45:48
TMHS 119: 15 Ways Exercise Can Make You Smarter, Younger, And More Successful
It’s a big mistake to believe that exercise is all about looking good. Sure a flat stomach or...
51:20
TMHS 118: Scary Dairy - The Pros And Cons Of Consuming Dairy Products
For a lot of us, nothing says love like some delicious milk and cookies. Or maybe it’s ice cream...
50:33
“Most people who meet my wife quickly conclude that she is remarkable. They are right about this....
50:51
TMHS 116: Smart Preparation, Consistency, And The Champion’s Blueprint - With Dr. Jeff Spencer
Legendary coach Paul “Bear” Bryant said, "It's not the will to win that matters - everyone has...
45:28
Life today can seem more competitive than ever. Whether it's in your relationships, work, or even...
40:25
TMHS 114: 15 Delicious Ways To Add More Superfoods To Your Meals
Some foods go above and beyond when it comes to nourishing the human body. Thousands upon...
01:13:06
TMHS 113: Family Fitness Ideas For Better Health, Happiness, And Connection
Mahatma Ghandi's epic quote, "Be the change you want to see in the world," begins in your own...
59:03
TMHS 112: Fitness Versus Health, Overtraining, And Bodybuilding Secrets - With Steve Cook
There is a lot more to health than just looking good. As a health & fitness expert, it may be...
41:20