Spartan World Championships, Were you Prepared?
Did you barely survive or thrive when crossing the finish line this weekend at Spartan Race World...
47:42
The Best Advise for OCR Athletes Plan an OFF SEASON
The Obstacle Course Racing Season has a few big events over the next few weeks with Spartan World...
01:02:53
Interview with Dr.Romanov creator of the Pose Running Method
Before Natural Running was Vogue, before Born to Run, there was Pose Running. Almost cult like,...
01:00:56
The Natural Running Network LIVE Q-n-A Show!
Aside from hosting this podcast, Richard Diaz is one of the most saught after running mechanics...
01:09:25
Hunter McIntyre Tough Mudder X Champion
He seems to come out of nowhere, when people start to wonder where he’s been, then like a...
24:25
STEF BISHOP - Adventure Racer and Worlds Toughest Mudder Champ
Stefanie Bishop is the real deal. Last year she literally ran away with the WORLDS TOUGHEST...
45:52
THE RUNNING EVOLUTION - Interview with Dr Irene Davis of Harvard Medical
We often speak of “proper running” and when we invoke this term, its often met with controversy....
58:50
Quickly reduce the effects of ankle injuries and get back in the race!
Nothing is more disheartening to an Obstacle Racer than an ankle inversion sprain weeks before...
39:43
Stability, the Key to Running Performance and Injury Prevention
For years I’ve spent countless hours trying to unravel the truth behind what is considered to be...
59:59
As many of you fans are aware (if you follow the sport of obstacle racing), Tough Mudder came out...
33:30
Unleash your Running Potential with Coach Diaz
If you want to perform optimally in a Spartan Race, Tough Mudder or any Running event for that...
56:05
Better Together – Breaking News for OCR Athletes
I love Peanut butter and Jelly. Jelly’s nice but never as tasty as when its combined with its...
46:41
Heart Rate Variability and other Dumb Stuff
Miles Keller, host of Link Endurance the podcast, asked if I would be willing to discuss my take...
01:09:21
The Spartan Diva – Laura Messner
A Diva, by definition is: “a celebrated female singer; a woman of outstanding talent in the world...
46:16
Interview with Spartan Race’s Steve Hammond
If you want to know what to expect from a Spartan Race course, ya gotta go to the source! Steve...
40:56
The Obstacle Course Racing Q and A Show
A while ago, my wing man Miguel Medina and I (Richard Diaz) did a Q-n-A show in where we took...
25:01
The Rabbit in the Race - Mark Batres
In every Spartan Race, Tough Mudder or any obstacle course race, there are always a few guys who...
42:31
EFFNorm (Norm Koch) Speaks Out
The veterans of Spartan Race are well familiar with the notorious race course designer Norm Koch...
44:18
Alyssa Hawley - Elite Spartan say's... I wanna stop Faye!
Alyssa Hawley member of The Spartan Pro Team has become a serious threat to the old guard in...
37:56
A Rising Star – Nicole Mericle
The NBC Spartan Race Series is just starting to heat up, there are the familiar faces and some...
35:47
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