Winning Tips - better than big biceps for OCR Personal Bests!
We all want to win the races we enter; some have a reasonable chance and others feel winning is...
59:12
Do you understand your Heart Rate Monitor?
This episode is a rerun. It was posted late in 2015 but I felt the information was important...
01:08:25
Training, Drug Testing and Pro vs. Elite in OCR with Brakken Kraker
Obstacle Racing has grown to be the most popular recreational sport around the world by leaps and...
55:52
How to Avoid Over Training Syndrome
Fatigue is a common sensation for Endurance and OCR athletes, knowing when to back off and how to...
50:10
Self-diagnosis or common Running Injuries
When training for a marathon or your next Spartan or Battle Frog event, you are facing a running...
20:16
Meet Spartan World Champion / Best Army Ranger Cpt. Robert Killian Jr.
The United States Army Rangers are an elite military formation of the United States Army. Each...
53:33
OCR Running Tips with “Ultra Beast” Miguel Medina
All OCR athletes agree, it eventually comes down to the ability to run. Miguel Medina took second...
43:18
9-year old girl Completes 24-hour BattleFrog. So begins the Controversy.
When I first heard that a 9 year old girl had completed a 24 hour BattleFrog obstacle race it was...
01:00:02
Post-Workout Interview with Rose Wetzel, aka., Wonder Woman
Anyone who knows Elite Spartan Pro Rose Wetzel, aka., Wonder Woman knows she is intense. Trust...
27:59
Building Better Athletes through Knowledge... a Q&A Session
During our last episode in where Richard Diaz covered the finer points of proper running skills,...
44:50
Running Tips from Coach Richard Diaz
If you can’t run well you just won’t win in Obstacle Racing. It does not matter if you are part...
22:12
Are You a ZOO HUMAN? Learn how to Free Yourself and Restore your Fitness
Many of us aspire to train “Naturally”. We have evolved from the traditional gym rat mentality,...
01:02:25
Are You Ready for The Spartan Agoge?
The Death Race for years served as the pinnacle of theSpartan Obstacle Racing challenge, it has...
49:29
Interview with Lindsay Webster – OCR World Champion
To speak with Lindsay, you get a sense that she is meek, affable and home spun. If you follow her...
55:06
The Next BIG DEAL in Training Technology
In previous episodes I had interviewed various coaching experts; guys like Jim Vance and Hunter...
49:55
Eat to Achieve Optimal Weight and Win Races
A proper diet can mean the difference between winning and losing races. If you have poor feeding...
54:58
How to become an Obstacle Maniac
Obstacle Course Racing is hot. Anyone that does an OCR event knows what I am talking about. Some...
58:40
First Aide Taping for Athletes with Dr. Capobianco
Getting back into racing and training as quickly as possible is the hope of every athlete who has...
57:20
OCR Athletes want to know… A Q&A Session
Often times, we interview elite athletes from various sports, the hero’s that command the podium...
59:54
The Run Clinic Road Show… what you need to know to Run and Perform Your Best!
Over the years Richard Diaz (our host) and diaz human performance has put on elite caliber...
37:35
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