With all the new data collecting devices on the market today, many athletes are still reluctant...
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The British OCR Invasion, Namely – Jonathan Albon
In case you have not heard, World OCR Championship Season is upon us. Sure, maybe you don’t...
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Power Running – The New Frontier in Trainning
Cyclists have long understood the value of being able to monitor power as a precise training...
57:57
Barefoot Training Tips to Improve Running and Reduce Injuries
I am not a Barefoot Running advocate where unnatural surfaces are concerned; however, training...
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The Queen of Pain – Amelia Boone
They fondly refer to her as “The Queen of Pain” Amelia Boone, 2 time World’s Toughest Mudder...
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Tips for Runners on training and racing
How to train to run your best race from a 10K, half marathon to eventually a Marathon, from...
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Learn how to Decrease Pain and Increase Performance
It is difficult to attend a Cross Fit competition, Spartan Race, Triathlon, Marathon or really...
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Fixing your Diet for Performance
Pip Taylor is an accredited sports dietitian and professional triathlete who has written an...
58:19
Death Race, the Mother of all Obstacle Races
Anyone who has heard of the infamous Death Race knows that it takes a very special type of person...
55:44
Hunter McIntyre and Cassidy Watton Spartan's dynamic Duo
Hunter McIntyre was the Elite Spartan point leader of 2014. Arguably a force to recon with in any...
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An interview with Heart Rate GURU, Dr. Phil Maffetone
Dr. Phil is a pioneer in both heart rate and the revelation of our need to return to Natural...
58:35
Conversations with an Elite Running Coach
Running a marathon, half marathon or participating in Obstacle racing requires more them...
57:33
Kinesiology Tape – More than Just a Band-Aid
You’ve see athletes in the Olympic Beach Volleyball, during Cross Fit Games, Spartan Racing and...
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Conversation with Yancy Culp Elite Spartan SGX Coach
Yancy Culp has a long history as a trainer, athlete and now, Coach to some of the top athletes in...
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Performance-Endurance Hydration and Feeding Strategies
We’ve invited Dr. Allen Lim and Jason Donald to share insights on how, what and when to hydrate,...
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Beet Juice and Nutrient Timing, the Keys to Successful Performance
Beets are fast in becoming the new power food for athletes and as it turns out, for good reason....
54:54
How to Deal with Plantar Fasciitis
As a runner, there is nothing worse than a nagging running related injury that just does not want...
51:30
What to look for in a Running Shoe
I ‘ve brought back Dr Emily Splichal, Podiatrist and Human Movement Specialist, she is the...
58:58
Matt Fitzgerald has authored more books on endurance sports training and sports nutrition than...
51:17
Interview with Toughest Mudder World Champion Ryan Atkins
Canadian Ryan Atkins is scorching the Battle Frog racing series, coming off of his second...
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