The Not Your Average Runner Podcast: How to be a r

Ep #259: 100-Miler Training and Lessons Learned with Debby Hershberger

This week, I quiz one of our Run Your Best Life members, Debby Hershberger, on all things...

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Ep #258: How to Stay Accountable to Your Training Plan

If you’ve ever set yourself a big goal and then tanked halfway through working on it, tune in...

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Ep #257: The Half Marathon That Changed My Life

Tune in this week as I tell the story of the half marathon that changed my life. I’m sharing why...

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Ep #256: Re-Run: Self Defense for Runners with Carrie Mugridge and Jimmy Golden

In light of the recent bullshit decision to overturn Roe v Wade, I think we could all really use...

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Ep #255: Sierra Swofford’s 100-Mile Ultra: How It Went

If you want some insight into the how-to of participating in a 100-mile Ultra, you’re in the...

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Ep #254: Why Running While Fat Won’t Ruin Your Knees with Alex Ellis

In this episode, mobility coach and wellness expert Alex Ellis takes me on a deep dive into knee...

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Ep #253: How to Navigate Health Setbacks with Julie Anna Johnson

Why are you telling yourself you can’t be a runner? Is it because you think you’re “too old” or...

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Ep #252: Redefining Rest for Runners with Marissa McKool

This week, I'm joined by Marissa McKool, a former public health leader turned career and life...

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Ep #251: Your Post-Divorce Comeback: 3 Reasons Running Helps with Sade Curry

Listen in as Sade Curry shares her insights on the three reasons running helps you come back even...

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Ep #250: 7 Challenges Larger Runners Face and How to Get Past Them

Discover the biggest challenges you’re facing as a larger-bodied runner, and how to get yourself...

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Ep #249: What Consistent Exercise Really Looks Like

What exactly does it mean to be a consistent exerciser? This week, I show you what consistent...

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Ep #248: 3 Simple Ways to Stay Motivated

Summer is almost here, and this is the time of year a lot of folks decide to start running or...

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Ep #247: Showing Off Your Skin, Spandex, and Confidence with Style Coach Judith Gaton

This week, my guest is the fabulous Judith Gaton, a style and life coach for curvy women who...

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Ep #246: How to Recover from Injury Without Losing Your Sh*t

Discover how to take some of the stress and frustration out of injury recovery. I’m sharing my...

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Ep #245: Why Running in Alaska Should Be On Your Bucket List with Kim Ryals

Join me this week as Kim Ryals, owner and founder of Run Alaska Trails, entices us with the...

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Ep #244: 4 Steps to Creating Your Badassery Manifesto

This week, I’m teaching you how to create your own badassery manifesto. It’s time to lean into...

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Ep #243: Tired AF?

Tune in this week to figure out why you’re tired AF and what you can do about it. I’m sharing how...

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Ep #242: How to Get Up and Running

Tune in this week for all the details about Up and Running. I’m walking you through how we...

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Ep #241: Representation, Diversity, and Being a Sexy Athlete with Any Body with Roz The Diva

Tune in this week to discover what really makes someone an athlete and Roz’s inclusive approach...

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The Start Running Challenge

Interested in joining the challenge?   Visit http://notyouraveragerunner.com/challenge to...

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