The Nutrition Diva's Quick and Dirty Tips for Eati

What’s the Problem with Seed Oils?

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the...

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• 7 días

Are collagen supplements worth the money?

Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast....

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• 14 días

BONUS: Dirty Dozen - Much ado about nothing?

Monica discusses The Dirty Dozen list and whether or not these foods with the highest level of...

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• 16 días

What exactly are the advantages of eating seasonally?

Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables...

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• 21 días

Turning down the food noise, with Dr. Nina Crowley

In today's episode, we're exploring the phenomenon of “food noise,”  how it relates to our...

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• 28 días

BONUS: Dieting, weight loss and their impact on PCOS

TBD

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• 30 días

How does sodium intake affect bone health?

How could the recent trend of taking salt supplements affect your bone health? Mentioned in this...

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• 1 mes

How much do you need to worry about getting too much niacin?

Niacin is not a nutrient that you hear too much about. But a new research study  has people...

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• 1 mes

BONUS: We need a better way to define ultra-processed food

I don't doubt that there's a link between highly-processed junk food and increased risk of...

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• 1 mes

Is it time to give plant-based burgers a second try?

Since their wildly successful introduction in 2019, plant-based burgers like Beyond and...

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• 2 meses

BONUS INTERVIEW: Fighting food insecurity

Last week, I joined Tom Hall on WYPR  FM (my local NPR station here in Baltimore), for a segment...

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• 2 meses

How big a problem are microplastics?

Tiny plastic particles are ubiquitous in our food, water, and environment. What are the potential...

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• 2 meses

Should you be eating (way) more salt?

Influencers are claiming that most of us should be taking in a lot more salt than is recommended....

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• 2 meses

Are powdered green supplements like AG1 worth the money?

A closer look at health claims for a popular greens supplement. Plus, a new study links plant...

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• 2 meses

Is Drinking Milk Unnatural?

Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both...

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• 2 meses

How (not) to give nutrition advice

Some advice for those who want to help their friends and family eat healthier. And some tips for...

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• 3 meses

Your burning nutrition questions answered

A round up of listener questions on processed foods, plant-based meats, and how to make sure...

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• 3 meses

How to Reduce your Exposure to Pesticides

It's a good idea to minimize your exposure to pesticides. But you might be surprised to find out...

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• 3 meses

Actually, Food is Not Medicine

Food is food. Medicine is medicine. We need both. MENTIONED IN THIS EPISODE Impact of Produce...

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• 3 meses

Thinking of drinking less in 2024?

Tips for Dryuary and beyond Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts...

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• 4 meses