The Richard Nicholls Podcast - Motivate Yourself

The Richard Nicholls Podcast - Motivate Yourself

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Episode 174: Suicide Prevention

October 10th is World Mental Health Day, and this years focus is on suicide prevention. Suicide...

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Episode 173: Fears & Phobias

One question that I get asked quite often is "What's the difference between a fear and a...

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Episode 172: External Validation

Ever heard of The looking-glass self? The looking-glass self is a concept created by...

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Episode 171: Nudge Nudge

Nudging and avoiding a nudge is quite important. If you've never heard that phrase outside of a...

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Episode 170: Introversion

Introversion has been on my mind a lot lately as I've had quite a few clients who are introverts...

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Bonus Episode: Interview With Bobby Temps

This week is Mental Health Awareness Week and because of that I have an extra episode this month...

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Episode 169: It's The Thought That Counts

I've been thinking about this topic for a long time and I've been a bit wary of talking about it...

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Episode 168: Dealing With Crazy Thoughts

Regularly clients will tell me that they've had frightening bizarre thoughts, sometimes about...

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Episode 167: How To Get More Done

If you Google the words "how to be more productive" you get 187 million results. Interestingly...

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Episode 166: Disappointment & Low Expectations

It's often said that optimism isn't all it's cracked up to be. That expecting the best only leads...

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Episode 165: Practise Doesn't Make Perfect

It's a new year! And for a hypnotherapist who specialises in helping people to make changes in...

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Episode 164: Wooden Legs & Excuses

Have you ever met someone with a wooden leg? Not a real wooden leg, but a metaphorical one? In...

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Episode 163: Dealing With Depression

Depression is a huge topic. It’s a big problem in the 21st Century and to try and understand it...

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Episode 163: Dealing With Depression

Depression is a huge topic. It’s a big problem in the 21st Century and to try and understand it...

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Episode 162: Don’t Let Your Career Define You

Imagine you're invited to a friend’s house for a party and you find yourself chatting to a total...

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Episode 162: Don’t Let Your Career Define You

Imagine you're invited to a friend’s house for a party and you find yourself chatting to a total...

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Episode 161: The Need To Belong

Many people feel a need to be unique, to be different from everyone else but that shouldn’t be at...

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