Episode 177: Accept Yourself
14:28
Episode 174: Suicide Prevention
October 10th is World Mental Health Day, and this years focus is on suicide prevention. Suicide is twice as common...
20:53
One question that I get asked quite often is "What's the difference between a fear and a phobia?" In short, a fear...
19:11
Episode 172: External Validation
Ever heard of The looking-glass self? The looking-glass self is a concept created by sociologist Charles Horton...
15:20
Nudging and avoiding a nudge is quite important. If you've never heard that phrase outside of a Monty Python sketch...
15:01
Introversion has been on my mind a lot lately as I've had quite a few clients who are introverts but don't fully...
16:16
Bonus Episode: Interview With Bobby Temps
This week is Mental Health Awareness Week and because of that I have an extra episode this month for you! I met up...
46:45
Episode 169: It's The Thought That Counts
I've been thinking about this topic for a long time and I've been a bit wary of talking about it because what I mean...
17:14
Episode 168: Dealing With Crazy Thoughts
Regularly clients will tell me that they've had frightening bizarre thoughts, sometimes about hurting, or even...
15:33
Episode 167: How To Get More Done
If you Google the words "how to be more productive" you get 187 million results. Interestingly that's the same number...
16:57
Episode 166: Disappointment & Low Expectations
It's often said that optimism isn't all it's cracked up to be. That expecting the best only leads to disappointment,...
14:42
Episode 165: Practise Doesn't Make Perfect
It's a new year! And for a hypnotherapist who specialises in helping people to make changes in their life people...
17:49
Episode 164: Wooden Legs & Excuses
Have you ever met someone with a wooden leg? Not a real wooden leg, but a metaphorical one? In the 60’s, a...
16:26
Episode 163: Dealing With Depression
Depression is a huge topic. It’s a big problem in the 21st Century and to try and understand it by listening to a...
25:35
Episode 163: Dealing With Depression
Depression is a huge topic. It’s a big problem in the 21st Century and to try and understand it by listening to a...
24:50
Episode 162: Don’t Let Your Career Define You
Imagine you're invited to a friend’s house for a party and you find yourself chatting to a total stranger. If they...
14:01
Episode 162: Don’t Let Your Career Define You
Imagine you're invited to a friend’s house for a party and you find yourself chatting to a total stranger. If they...
14:45
Episode 161: The Need To Belong
Many people feel a need to be unique, to be different from everyone else but that shouldn’t be at the expense of our...
16:14
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