Can You Just... Not? Boundaries and Self-Care in Times of Crisis
As each day goes by, we are all living in a world that gets weirder, more confusing, and...
38:25
Why is Karen Yelling at Me While I Buy My Chicken Nuggets?
In the second quarantine induced episode, Dez and Tammy look at why we’re all reacting the way we...
42:16
Well That Escalated Quickly...
Back from an unexpected hiatus for an unexpected episode, Dez and Tammy talk about coping skills...
35:47
Unexpected Outcomes and What To Do Next
This episode is for anyone who has left a meeting, ended a project, or been in a situation where...
51:54
Passion Projects and Public Speaking: When You Care So Much It’s Scary
Whether you have a corporate gig, are an entrepreneur, or some combination of the two, there will...
31:08
Surprises, Life Changes, and Embracing It All
This week, Dez and Tammy welcome a special surprise guest, and Dez drops a surprise on everyone...
46:19
Managing Your Emotions when it’s Maybe a Not-So-Happy Holiday
The holidays can be a time of fun and joy but for so many there’s a thousand added pressures and...
27:18
Season 3: What Happens when a Marketer and a Psychologist Walk into a Bar?
In this special season opener episode, Dez and Tammy set the tone for the new season. This...
40:40
Fear—The Scariest Word in the English Language
In this episode, Dez talks about fear and not only how it can derail your progress but also the...
19:52
Lesson Learned: Learning from Mistakes and Not Letting Them Eat Your Goals
In this interim episode, Dez dives into three key mistakes the Sugar and Spikes team made over...
20:26
In this special episode of Sugar and Spikes, Dez, our resident serial content creator, talks...
17:41
This week kicks off a special Sugar and Spikes solo series where we’re kicking it old school—it’s...
21:40
Season 2 FINALE: Tackling Procrastination and Reflecting on Creating.
Over 100 episodes and two years later, Dez and Tammy chat about the fact that procrastination...
40:15
Got Goals? Start Again. And Again. And Again.
This is THE episode to listen to if you’re an entrepreneur or have a side hustle and feel like...
26:36
Talk Nerdy to Me: Emotional Intelligence Redux—Your Secret Weapon to Showing Up
In this episode, Dez and Tammy revisit the topic of emotional intelligence and how that connects...
31:19
Impulse or Inspiration? Why It Matters and What To Do About It.
In this episode Dez and Tammy talk about how to shift the cycle of distracting and impulsive...
48:09
In the second installment of Talk Nerdy To Me, Dez and Tammy give listeners an easy to understand...
39:21
There’s a Change Coming; Are You Ready?
Sometimes the most dangerous situation to be in is when you feel like you’re managing it all and...
44:08
Talk Nerdy to Me: Attachment Theory in Business and How it Can Help You Thrive
In this episode, Dez and Tammy talk about the different types of attachment! Secure, Ambivalent,...
37:06
Podcasting Promotion and Design
As a follow up from Podcasting Basics, the Sugar and Spikes team is taking a moment to give you...
44:43
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