The West Coast Advantage

29: Cracking the Code: How Chiropractic Care is Healing Generations with Dr. Morgan Plantamura

Join Gym Rats Arielle and Haley as they welcome Dr. Morgan Plantamura of Truly Chiropractic in...

• 0
• 0
• 16 días

28: Sweat & Stories: Girls Gabbing & Modifying Workouts

Join Gym Rats Arielle and Haley while they catch up on their lives. With Baby #2 coming very...

• 0
• 0
• 30 días

27: Habit Heroes: Small Changes, Big Impact

Join Gym Rats Arielle and Haley in a discussion all around creating habits, how to choose them,...

• 0
• 0
• 1 mes

26: From Conception to Cradle: Mastering Prenatals for Fertility

Join gym rats Arielle and Haley in a discussion around preconception prep and the main pillars to...

• 0
• 0
• 2 meses

25. Butt Stuff: A Guide to Growing Your Glutes in the Gym

We love a good glute training session in the gym. Why? Not only did we (Haley and Arielle) both...

• 0
• 0
• 2 meses

24. Sleeping Safely: A Guide to Cozy Cosleeping with Your Baby

Did you know that In other parts of the world, mothers cosleep with their babies from the day...

• 0
• 0
• 3 meses

23. Revolutionizing Resolutions: A Fresh Start for the New Year

Do you set New Year's Resolutions? Haley and Arielle don't, but they do something else (they...

• 0
• 0
• 3 meses

22. Miracle in Motion: Haley's Birth Story

Just a few short weeks ago, Haley and her husband JP, welcomed their baby boy into the world!...

• 0
• 0
• 3 meses

21. Decoding Personalities: Navigating the Enneagram for Self-Discovery and Growth

Join the Gym Rats this week as we talk to our guest, Jess McElroy!  Jess is a Clinical...

• 0
• 0
• 4 meses

20. Transforming Your Physique: Unveiling the Secrets of Body Recomposition

Join the Gym Rats as we talk about the basic principles of body recomposition!  Use these basic...

• 0
• 0
• 4 meses

19: Gifts of Presence: A Minimalist's Approach to Holiday Giving

Join the Gym Rats in discussing why Millenials are obsessed with Minimalism and how it helps your...

• 0
• 0
• 4 meses

18: Perfume to Poison: The Dangers of Fragrance and Healthier Alternatives for Your Home

Join the Gym Rats in discussing how scents effect our health and how we can find healthier...

• 0
• 0
• 4 meses

17: Bones & Brawn: Osteoporosis, Nutrition, and Strength Training

Join the Gym Rats in a discussion around Osteoporosis and the increased rates we have been seeing...

• 0
• 0
• 5 meses

16: Podium to Pull-ups: A Retired Olympian's CrossFit Evolution and Mental Fortitude

Join the Gym Rats in a fun interview with Rafa Quintero, 2x Olympic Men's 10m platform diver...

• 0
• 0
• 5 meses

15: The Gratitude Workout: Managing Stress, Diet, and Fitness During the Holidays

The Holidays have arrived! With Thanksgiving right around the corner, join Gym Rats Arielle and...

• 0
• 0
• 5 meses

14: Cold Weather, Strong Defenses: Boosting Your Immunity Naturally

Halloween is over and the holiday season is in full force, usually accompanied by colder weather...

• 0
• 0
• 5 meses

13: Mind, Body, and Tangents: Pro Athletes vs Average Joe's and Equity in Sport

Its Rogue invitational here in Austin! Join Gym rats Arielle and Haley as they discuss Tia-Clair...

• 0
• 0
• 5 meses

12: Double the Joy: Adapting for a Second Pregnancy

Gym Rats Haley and Arielle share an exciting announcement that, suprise!.... has to do with more...

• 0
• 0
• 6 meses

11: Pain-Free Living: Exploring Sciatica Solutions with PT Ashley Mak

Gym Rats Arielle and Haley welcome Physical Therapist and Founder of "I Fix Your Sciatica" Ashley...

• 0
• 0
• 6 meses

10: Underrated or Overrated: Hot Takes with the Gym Rats

Join Gym Rats Arielle and Haley in a fun edition of "is it underrated and overrated?" Discussing...

• 0
• 0
• 6 meses