Triathlon Swimming with TOWER 26- Be Race Ready Po

Episode #92: Pre Race Nerves??? What Nerves!

Emily, Gerry, and Jim discuss the race morning lead into racing, how to plan race morning out and...

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Episode #91: The SECRET WEAPON to Triathlon Swimming...REVEALED

Emily, Gerry, and Jim chat about the benefits of using StretchCordz and the masive gains that can...

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Episode #90: The Norwegian Experiment and Ironman World Championship Debrief with Emma Kate Lidbury

Triathlete Magazine Managing Editor Emma Kate Lidbury joins the crew to talk about her take-aways...

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Episode #89: Ace Your Ironman Execution

Coach Emily is back with the Dynamic Duo to talk about the Ironman World Championship St. George...

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Episode #88: How New Swim Data Can Lead to Better Triathlon Swimming

Dr. Jack Fabian joins Gerry and Jim to talk about the data...

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Episode #87: Foundation Phase Training Focus Points

Gerry, Jim, and Emily sit down for the 1st episode in 2022 to discuss the foundation phase of...

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Episode #86- Effortless Swimming's Brenton Ford

Head Coach of Effortless Swimming, Brenton Ford, joins the crew to talk about his take on open...

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Episode #85: Are All Swimskins Equal?

Emily gives the in depth review of her swimskin trials with pros and cons for the major brands of...

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Episode #84: Japanese National Triathlon Coach PK Joins the Crew to Discuss Coaching Philosophies

Jim, Gerry, and Emily chat with Coach Patrick Kelly about how he trains some of the most talented...

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Episode #84: Season Restructure = SUCCESS!!!

Jim, Gerry, and Emily chat about how the season has been restructured because of the pandemic and...

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Episode #82: Tokyo Olympic Triathlon Recap with Emily Cocks

Gerry and Jim welcome pro triathlete, coach, and Division 1 swimmer Emily Cocks to the show to...

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Episode #81: Data in the Swim- Form Goggles CEO Dan Eisenhardt

Jim and Gerry welcome Form Swim CEO and Founder Dan Eisenhardt to the show. Dan discusses the...

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Episode #80: STAY HEALTHY!

Gerry and Jim sit down with Sports Medicine Doctor Heather Gillespie to talk about common injury...

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Episode #79: How to Build and Decipher a Swim/Bike/Run Workout

Coach Gerry and Jim break down swim, bike, and run workouts. How to read the workouts, the...

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Episode #78: The NEW Approach to the Season Long Progression

Jim and Gerry are back at it to discuss the new approach to the season TOWER 26 athletes will see...

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Episode #77: Revisiting Tautness in Your Swim/Bike/Run

Jim and Gerry are back on the air chatting about the foundation of triathlon training, Tautness....

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Episode #76: FINALLY Introducing the TOWER 26 Swim Video Analysis

Christophe Balestra and Coach Megan Melgaard join Jim and Gerry to dive into the NEW TOWER 26...

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Episode #75: Coach Gerry and Emma-Kate Lidbury Discuss Their NEW Book, Triathlon Swimming-Master Open Water Swimming ...

Jim interviews Coach Gerry and Author and Retired Pro Triathlete Emma-Kate Lidbury  about...

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Episode #74: INTRODUCING the TOWER 26 Triathlon Training Program

Gerry and Jim bring you another quarantine edition of the #1 podcast in triathlon.  They...

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Episode #73: Navigating Corona Virus with TOWER 26 and Craig Taylor From Zwift

Gerry and Jim sit down with, Director of Growth Marketing for Running and Triathlon for Zwift and...

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