Triathlon Swimming with TOWER 26- Be Race Ready Po

Episode #54: Swimming Smooth with Paul Newsome of www.swimsmooth.com

Coach Paul Newsome of www.swimsmooth.com joins Gerry and Jim in studio to discuss Paul's career...

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Episode #53: Finding Out About Triathlon Personality Triathlon Taren

Triathlon Taren of Youtube/Podcast fame sits in to discuss his rise as a triathlon personality....

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Episode #52: Open Water Skills for the Triathlete and Good, Bad, and Ugly Workouts

Gerry and Jim sit down to record their first ever video podcast along with the audio podcast....

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Episode #51: 9 Time Olympic Gold Medal Swimmer Mark Spitz on Overcoming Mental Obstacles

Gerry and Jim welcome 9 time Gold Medal Swimmer Mark Spitz to the Tower 26 Studios.  Mark dives...

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Episode #50: Adding Strength to your Swimming

Jim and Gerry welcome back strength coach Erin Carson to the show to speak this time about swim...

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Episode #49: How to Increase Strength/Mobility in Swimmers and Oceanside 70.3 Course Outline

Jim and Gerry welcome strength coach Erin Carson to the show to speak about swim specific...

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Episode #48: Differentiating the training of a Pro Cyclist versus a Triathlete with Professional Cyclist turned Triat...

Gerry and Jim welcome Pro Cyclist turned triathlete Andrew Talansky and his Coach Jesse Moore to...

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Episode #47: Advancing the middle to the back of the pack swimmer

Gerry and Jim cover the KEY aspects  "slow" swimmers must practice in order to improve. Aspects...

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Episode #46: Adaptation Takes How Long?

Gerry and Jim go over swim adaptation and the time it takes to ingrain aspects of your swim into...

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Episode #45: How to Benchmark Your Season's Start

Gerry and Jim speak to a new Project 2018 athlete and how the season will progress from this...

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Episode #44: Integrating Taughtness, Alignment, and Propulsion into your workout

Gerry and Jim break down a very dense swim session which contains components of each aspect of...

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Episode #43: BE PRESENT - Your key to swim improvement

Jim and Gerry review the gains of the 2017 Tower 26 Project Athletes and go over their keys to...

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Episode #42: Make BIG gains, Eliminate these head movements

Gerry and Jim begin the discussion on the second aspect of the swim technique phase of training,...

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Episode #41: Achieving Body Tautness and Proper Swim Posture

Coach Gerry goes in depth into how to achieve great posture/tautness in swimming step by step...

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Episode #40: How to Approach this Phase of the Season

Gerry and Jim address the loss of Total Immersion Pioneer Terry Laughlin, then go on to chat...

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Episode #40: Improving Swim Posture

Gerry and Jim address the loss of Total Immersion Pioneer Terry Laughlin, then go on to chat...

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Episode #39: Leaning from the Kona Ironman's BEST Athletes

Gerry and Jim talk about the Ironman World Championship in Kona, HI which took place last...

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Episode #38: The GOOD Wolf and The BAD Wolf

Gerry and Jim discuss several topics on this episode including the Good wolf versus the BAD wolf,...

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Episode #38: The GOOD Wolf and The BAD Wolf

Gerry and Jim discuss several topics on this episode including the Good wolf versus the BAD wolf,...

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Episode #37: How to Approach YOUR Nutrition with Dr.Phil Goglia

Jim and Gerry welcome Nutritionist and Author of Turn Up the Heat, Dr. Phil Goglia to the show to...

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