7 Things I Wish I Knew as a Beginner Endurance Athlete
If you're just starting in endurance sports, today's video is for you. These are the top 7 things...
11:50
If you've ever said, "I don't think I can do that" about endurance sports -- this podcast is for...
12:07
PACE vs HEART RATE vs POWER vs RPE
In this podcast, Taren talks about running pace vs heart rate training vs cycling power and power...
15:28
3 Step System for Endurance Athletes to Dial in Recovery
In this podcast, Taren talks about HRV heart rate variability training, monitoring recovery...
11:51
Endurance Training and Racing Nutrition Strategy (2022 Updated)
The so-called fourth discipline in endurance sports is nutrition -- and it's often overlooked by...
22:05
Has Ironman Gone Too Far Part 2 (NEW Bonus Info)
Today we dive deeper into what PTO is bringing to the triathlon industry, specifically how...
13:47
Triathlon Wetsuits Explained for Beginners
The idea of a wetsuit can be an overwhelming prospect for a new triathlete. On the podcast, we...
11:33
Training Hard Vs Training Smart
There's a difference between just training hard, and training hard but smart. On the podcast...
13:50
Has IRONMAN Finally Gone Too Far?
With top professional triatletes Jan Frodeno and Sam Long bowing out of the IRONMAN World...
11:53
Most Athletes Get This Wrong: Sleep Tips
There's a VERY good chance you're not sleeping enough, and it's definitely impacting your...
09:45
How To Return To Running After Injury
Getting back to running after injury doesn't have to be daunting -- and it can happen faster than...
11:06
How to Recover from Running Injuries with PEACE & LOVE
On this episode of the podcast, we talk about how to recover from running injuries with "PEACE &...
10:59
6 Steps for How to Avoid Running Injuries
In this podcast, we give six easy steps to help you avoid running injuries -- and we show the...
12:14
Sleeved vs Sleeveless Triathlon Suits: Best Tri Kit for Beginner Triathletes
In this podcast, Taren provides the best triathlon suit for beginners, is it the short sleeve...
10:01
Triathlon Helmets on a Budget: Our Best Money-Saving Tips for Beginners
All helmets are not created equal! On this episode of the podcast, Taren compares road bike...
14:21
The Complete Beginners Road & Triathlon Cycling Gear Guide
This week on the podcast, we present the complete guide to the specific bike gear you need to...
49:02
Complete Beginners Guide to Triathlon
On the podcast this week, we go step by step through what a new triathlete needs to know to get...
01:10:52
The Harsh Financial Realities of Being a Pro Triathlete
This week's podcast is up early, as we're coming to you from the inaugural Couples Championship...
56:38
Five Times I Smashed My Limitations and How I Did It
Success in endurance sports (and life) doesn't have to be difficult, and doesn't have to be...
38:49
Triathlon Training Plan With Strength Training
Science shows that strength training is unequivocally a huge needle-mover for gains in endurance...
21:02
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