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Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself Meditation Studio
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Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the...

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Nina Grae - How To Create Your 2021 That Resonates Meditation Studio
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Nina Grae - How To Create Your 2021 That Resonates

Nina Grae is an exceptional singer song-writer who in this episode inspires us with her wisdom and moves us with her...

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Elisha Goldstien - Top 3 Practical Tools (and More) for Making Real Change in 2021 Meditation Studio
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Elisha Goldstien - Top 3 Practical Tools (and More) for Making Real Change in 2021

Dr. Elisha Goldstein is a psychologist, author, speaker, and the co-founder of the center for mindful living in LA....

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Patricia Karpas - The Untangle 2020 Top Five and a Meditation to Welcome 2021 Meditation Studio
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Patricia Karpas - The Untangle 2020 Top Five and a Meditation to Welcome 2021

Each year we like to reflect on the top five things we’ve learned from our wise and inspiring Untangle guests....

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Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year? Meditation Studio
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Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?

Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book,...

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Encore - Father John Markey - Finding Mystery in the Holidays Meditation Studio
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Encore - Father John Markey - Finding Mystery in the Holidays

As children, the holidays hold an undeniable sense of magic. As adults, we can lose our sense of that magic in the...

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Chad Lawson - Self-Reflection, Clarity, Authenticity, and Calm Inspired by Beautiful Solo Piano Meditation Studio
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Chad Lawson - Self-Reflection, Clarity, Authenticity, and Calm Inspired by Beautiful Solo Piano

Musician Chad Lawson recently released his debut solo piano album, You Finally Knew, which was recorded at the famous...

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Encore - Stu Fuchs - The Mindfulness of Music and the Sound of the Soul Meditation Studio
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Encore - Stu Fuchs - The Mindfulness of Music and the Sound of the Soul

Sometimes the most amazing things can happen effortlessly when you surrender to the moment and let it flow. That's...

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Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare Meditation Studio
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Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare

Dr. Epstein is a family physician, palliative care Dr., author, researcher, and teacher of communication and mindful...

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Taylor White Moffitt — A Thanksgiving Day Gratitude Meditation Meditation Studio
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Taylor White Moffitt — A Thanksgiving Day Gratitude Meditation

Today we’re wishing you a very happy Thanksgiving. We’re grateful for you, our listeners! We may or may...

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Lisa Feldman - What Your Brain Needs Right Now Meditation Studio
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Lisa Feldman - What Your Brain Needs Right Now

A fascinating brain-based perspective on why we are feeling and acting the way we are as a society right now, and...

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Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep Meditation Studio
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Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and the former Director...

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Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It Meditation Studio
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Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It

Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is...

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Kern Beare — How to Have a Difficult Conversation — #4 in the SOS Election Series. Meditation Studio
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Kern Beare — How to Have a Difficult Conversation — #4 in the SOS Election Series.

Kern Beare is the author of the book, Difficult Conversations, the Art and Science of Working Together. He shares...

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Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series. Meditation Studio
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Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.

Todays Guest is Dan Harris, ABC News journalist and author of 10% Happier and Meditation for Fidgety Skeptics. Dan...

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Daryl Davis - Healing Hate with Friendship - #2 in the SOS Election Series Meditation Studio
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Daryl Davis - Healing Hate with Friendship - #2 in the SOS Election Series

One of our most important podcasts ever, a riveting story that teaches us how to overcome our divides through...

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Koshin Paley Ellison - Living Mindfully in Times of Upheaval - #1 in the SOS Election Series Meditation Studio
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Koshin Paley Ellison - Living Mindfully in Times of Upheaval - #1 in the SOS Election Series

Koshin is a zen teacher, monk, author, and the founder of the Zen Center for Contemplative Care in NY. He's also a...

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Encore - Yung Pueblo - How to Connect to Your Humanity and Change the World Meditation Studio
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Encore - Yung Pueblo - How to Connect to Your Humanity and Change the World

Want to be free? The journey begins within. Diego Perez, aka "Yung Pueblo", talks about understanding your mind to...

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Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily Meditation Studio
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Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

Dr. Robert Brooks is a clinical psychologist and author of over 17 books, including the one we discuss in this...

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Jim Donovan - How Music Helps You Heal Meditation Studio
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Jim Donovan - How Music Helps You Heal

Jim Donovan is a drummer for the 2x platinum band Rusty Root. He's also a Music Therapist and co-wrote the first song...

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