Wellbeing Podcasts

Mental health and poverty

Dr Iris Elliott, Head of Policy and Research at the Mental Health Foundation talks to us about...

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Challenging discrimination against people with mental health problems

Our president Dinesh Bhugra talks about fighting discrimination against people with mental health...

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10 years of the Scottish Mental Health, Arts and Film Festival

Gail Aldam, Manager of the Mental Health Foundation's Scottish Mental Health Arts and Film...

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"Oh I'm so OCD": Challenging the myths around obsessive compulsive disorder

Writer and model Lily Bailey talks to us about her experience with obsessive compulsive disorder,...

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Mental health care in the community: lessons from India

Manoj Kumar, talks about his work in providing community mental health care for the poor people...

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Jonny Benjamin: relationships are a massive part of my recovery

Inspirational mental health campaigner Jonny Benjamin talks about relationships and how they are...

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Dave Chawner: Comedy and living with an eating disorder

Stand up comedian Dave Chawner talks about his experience of living with anorexia nervosa, how he...

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New Year's Resolutions - A Healthy Diet

In this podcast we'll look at how diet affects our mental health, and teach you some techniques...

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New Year's Resolutions - Exercise

In this podcast, we’ll look at how exercise benefits both your mental health as well as physical...

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Wellbeing and Nutrition

Presented by Dr David Peters, this podcast is intended to give the listener an introduction into...

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Exercise and Mental Health

This podcast is narrated by Jonty Heaversedge, one of the BBC's Street Doctors. He explains how...

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Stress and the Mind - Full Works

This podcast is presented by Dr David Peters and has a series of exercises which outline how to...

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Stress and the Mind - Quick Fix Relaxation Exercise

This podcast is presented by Dr David Peters and has some quick relaxation and breathing...

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Wellbeing and Sleep - Quick Fix Relaxation Exercise

This podcast is presented by Dr David Peters and has a number of short breathing techniques which...

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Wellbeing and Positive Thinking

Presented by Dr David Peters, this podcast introduces positive thinking as a way of reducing...

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Wellbeing and Relaxation

Presented by Dr David Peters, this podcast gives the listener a short and easy form of meditation...

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Stress and Relaxation - Full Works

This podcast is presented by Dr David Peters and gives the listener stress management techniques...

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Wellbeing and Sleep - Full Works

This podcast is presented by Dr David Peters and is intended to be listened to in bed. It can...

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Stress and Relaxation - Quick Fix Breathing Exercise

This podcast is presented by Dr David Peters and can be listened to whenever you feel tense and...

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Stress and Relaxation - Quick Fix Breathing Exercise

This podcast is presented by Dr David Peters and can be listened to whenever you feel tense and...

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