WST 189: A Practice in Simplicity
Confusion causes stress. Too much detail is often unnecessary. Live by simple truths and we’re...
22:59
A senior bus gave me a moment of pause. And speaking of pauses, my favorite stolen moment of...
24:29
WST 187: The Social Media Conundrum
This episode may surprise you. Do I actually defend social media? More than a little bit, but I...
26:51
Do you gather data? Upload your workouts, track your calories, meals, and so on? Do you enjoy it...
24:00
What do you care about and what do you not care about. That is the question. And a question best...
19:22
Fruit. I’m having to talk about fruit. You’re making me talk about fruit. I shouldn’t have to...
23:00
Life is sweet… Ultrarunning for Normal People AVAILABLE FOR PRE-ORDER! WORK WITH ME!...
14:13
WST 182: The Pain of Intention
Intentional discomfort, intentional pain, intentional fear, intentional stress. Sound miserable?...
33:26
Technology is making things easier and easier for us. We are getting less healthy and happy....
21:32
It never feels good to hear something is our fault, but it is a position of power to be...
26:17
We can shoot for perfection AND acknowledge that perfection is unattainable. We can learn to...
28:22
WST 178: Time Permitting in Three Acts
Taylor Swift Concert. New Breast Implant Technology. Purposeful eating of junk food. And…you...
24:16
WST 177: Signs of Failure, Signs of Freedom
We can wallow in whatever is amiss in our lives or we can look at these as signs that there is...
22:53
The world is full of hacks. Ways to get from A to Z while avoiding B to Y. Can hacks make us...
25:33
The more choices the better, right? Not always. In fact the sheer insane amount of choices most...
25:26
Think you’re gonna “Kick” so-called bad habits tomorrow? Chances are you, you’re not. No more...
27:17
WST 173: The Result Orientation
Bacon in Pancakes. BECOME a Patreoner My stress management and habit change courses...
25:12
WST 172: The Fiber of our Lives
A brief ultramarathon recap, a 7 up disaster, and well, fiber. It’s what’s for dinner....
23:13
WST 171: The Ol’ Round and Round
The Ol’ Round and Round. Round and round about the same nutrition BS. And shame on the New York...
22:24
WST 170: The Bowie Formulation
A David Bowie quote, a mind battle, a slip of the tongue. These are a few of my favorite things....
26:58
Lo último de Mente y psicología
Twenty Questions with Sabrina Zohar
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