There are some words that even though they are linked to Buddhism, make their way into common...
07:36
1864: How to Breath When You are Meditating
For many types of meditation, the breath is the most common focus. But whetherit is the focus or...
11:10
1862: Lion's Roar Week - No Self, No Suffering by Melvin Mcleod - Part 1
The Buddha has a roadmap to end your suffering, and it has been around for over 2500 years....
10:01
1863: Lion's Roar Week - No Self, No Suffering by Melvin Mcleod - Part 2
Today I finish up the last day of Lion's Roar week, and a spectacular article that discusses the...
26:58
1861: Lion's Roar Week - May You be Safe by Barbara Gates
Today is day Four of The Lion's Roar week, and we are going to take about Loving Kindness. But...
24:23
1860: Lion's Roar Week - Is This the Secret to Happiness by Robert Waldinger
Today we expand our view of the self my pondering what the difference is between a small self and...
09:32
1859: Lions Roar - What "No Self" really Means by Gaylon Ferguson
Today is day two of the Lion's Roar Week. And it is time to start talking about the concept of...
11:11
1858: Lion's Roar Week - My Dog, My Heart by Stephen Murphy-Shigematsu
Today is the start of Liion's Roar week. ANd before we get intpo talking about the Buddhist...
11:11
1857: The Benefits of Introspection
Lion's Roar week is coming soon, and I thought it would be a good idea to get ready for it. How?...
13:53
How to Use Three Focuses When Meditating
Most meditators rely on their breath as a focus when meditating. Today I talk about two others...
13:06
1855: Savor the Joy by Allyson Pimentel
Parenting is a tough job. But it is also incredibly rewarding. Today I share an article by...
10:27
Our culture strongly encourages us to always be on the move. Accordingly, when we end a session,...
08:25
Tricycle Week - A Fierce and Tender Clarity by Vanessa Zuisei Goddard
Today concludes Tricycle week, and leaves us with a fundamental question..."how do we skillfully...
24:49
Tricycle Week - You Can't Go it Alone by Reverend Patti Nakai
This brief post talks about the importance of community, and discusses ways that we can...
24:49
Tricycle Week - An Interview with Mark Unno on Shin Buddhism
Today's show is an indulgence for myself. I wanted to know more about Buddhism, and hopefully...
24:49
Tricycle Week - All of the Nature to Change by Barbara Gates
Barbara Gates' story of a walk in the woods helps us understand the nature of impermanance.
24:49
1849: Tricycle Week: The Kamma of Goodwill by Thanissaro Bhikku
Today is day one of Tricycle week. And the best way to start is with an article that focuses on...
11:56
1848: How to Stop a Meditation Midway Through
As I will discuss, there are a few reasons why to end a session. What m,ight not be so clear is...
09:39
1847: Connecting with Stillness
One of the greatest gifts of our meditation practice is the understanding that we are all...
15:48
Today, I give you the ins and outs about having a zafu. What they are, the benefits and the...
06:54
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