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Descripción de Práctica de meditación 35

meditación mindfulness


Este audio le gusta a: 11 usuarios

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Cecilia

Haciendo esta práctica me he dado cuenta de que desde que nacemos, lo que el cuerpo nos enseña es cojer para soltar,con el alimento,con el agua,con el aire , que eso es la vida.Soltar ,desde el primer instante y nos cuesta la vida darnos cuenta.

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parapubli

Me resulta muy difícil dejar al cuerpo respirar por su cuenta sí estoy atento a la respiración

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Juande

Así lo veo yo también, meditar es una manera de darnos cuenta, de añadir conciencia y ayudarnos a entrar en contacto con la vida :) Me ha encantado la práctica Álvaro!! Gracias y un abrazo grande!!!!

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