Programa 19 EMS en la cocina: Nutrición para personas mayores
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salud nutrición ancianos prevención residencia
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
Podcast discussing health and fitness and Martial Arts.
Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&A shows with my co-host Tom, and solo shows with just me, and the mic! A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran. Who am I? I'm a nutritionist, award winning coach, speaker, writer, award winning supplement creator, & former obese man sharing my journey, insights, and wisdom on life. I'm also a husband, dad, multiple business owner, and life long student of living an AWESOME life.
Optimal Living Daily: Personal Development | Produ
I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free. Support this podcast: https://anchor.fm/optimal-living-daily/support
Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks. Dave has spent more than $1M on personal health experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high-tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything? It used to take a lifetime to radically rewire the human body and mind. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.
Nutrición - J. Basulto, C. Ríos, A. Sánchez, Etc
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Comentarios
Me ha gustado mucho la parte en la que hablas de la pérdida de masa muscular en las personas mayores por la falta de proteínas en la dieta y de actividad física, y más concretamente de ejercicio de fuerza. De esta clase de temas hablan muchos entrenadores, entre ellos el conocido David Marchante. Es algo que la gente solo ve como simple estética, pero trasciende también en la salud de una manera en la que pocos son conscientes, y me alegra que tú también lo tengas en cuenta, pues contigo ha sido con quien más he aprendido a alimentarme bien, pero al llevar una vida muy activa lo de priorizar las verduras me dejaba sin energía y terminaba con sobreentrenamiento, puesto que no recuperaba bien con tan pocas calorías, y tuve que decantarme por conocimientos más dirigidos a deportistas. Mis felicitaciones por tus aportes. 🤗