Fat Loss vs Weight Loss - They’re Not The Same Thing
Today I discuss one of the most misunderstood things when it comes to getting healthy and your...
12:53
Should You Be More Strict On Your Diet?
Today I discuss if someone should be more strict on their diets when looking to lose weight?
14:12
Today we talk why people overeat
10:46
Gym, Nutrition, Health Frequently Asked Questions
We answer a few common questions we have been asked in the past few weeks - we talk abs, protein,...
26:44
Today, we talk about January fad diets coming to an end, patience with your journey and muscle...
12:29
Setting and Breaking Down Your New Year Goals
Today we talk goals, plans and why it’s important to have these in place
26:00
Second part to the January diets, slimming clubs and not falling for the same fads
11:57
Part 1 of this episode because we got cut off by Gav getting a phone call 😂 January Diet Cycle -...
24:14
Yes, we are FINALLY back. Just an episode to explain where we’ve been, how crazy it’s been. We...
26:31
Think you’ve been given too many calories? What’s the deal with 1200 calories - is this ideal?...
13:07
Today we answer 3 frequently asked questions we get - with our unfiltered answers
27:17
Today, we talk overweight kids. A sensitive subject, but one that needs discussing. Is it neglect?
25:28
We're Back, We've Been Busy...
First one back, little update and chat about the all or nothing mentality
29:29
Building a Better Routine & Foundation
Today we discuss what happened to our gym and how we handled the nutrition at the start of it
21:23
Meal Ideas Tip - Simple But Works
So many forget this search engine is there to help for free, even with meal ideas
10:20
It’s been a few weeks, but I’m still alive and I’m back on these
06:52
Bread Is Ok When Trying To Lose Weight
Quick one today but please stop putting foods in good and bad groups
05:42
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