Please note that this episode contains descriptions of knee injuries and surgery Join Thane as...
51:17
Please note that this episode contains descriptions of knee injuries and surgery Join Thane as...
51:17
In May 2022 Thane ran the beautiful Dales High Way. Little was he to know that it would be a...
55:30
ROT #31 8 Cape Wrath Ultra Day 8
There's no champagne at Sandwood Bay, but Day 8 of the Cape Wrath Ultra, 25km from Kinlochbervie...
19:36
ROT #31 7 Cape Wrath Ultra Day 7
The 7th day of the Cape Wrath Ultra is the last long day of the race, taking the runners from...
17:43
ROT #31 6 Cape Wrath Ultra Day 6
Guess what happened on Day 6 of the Cape Wrath Ultra 2022? If you didn't guess "rain" you...
16:17
ROT #31 5 Cape Wrath Ultra Day 5
The adventure continues as Antony runs the 27 miles from Kinlochewe to Inverbroom through the...
19:36
ROT #31 4 Cape Wrath Ultra Day 4
For the first 3 days of the Cape Wrath Ultra it had rained. Or so Antony thought. On day 4, as...
16:48
ROT #31 3 Cape Wrath Ultra Day 3
Day 3 of the 2022 Cape Wrath Ultra, from Kinloch Hourn to Achnashellach, is purported by the...
19:06
ROT #31 2 Cape Wrath Ultra Day 2
Day 2 of the 2022 Cape Wrath Ultra, from Glenfinnan to Kinloch Hourn, revealed the true, boggy...
19:34
ROT #31 1 Cape Wrath Ultra Day 1
In May 2022 Antony took part in the 250 mile, 8 day Cape Wrath Ultra. In this episode we talk...
14:21
ROT #30 Race recommendations 2022
Looking for race recommendations for 2022 and beyond? We’ve got you covered 😊
45:05
In this episode we talk about Antony’s running of the very excellent Ring O’ Fire 3 day stage...
58:05
ROT #28 What we wish we'd known before our first ultras
In this episode we look at the things we wish we’d known before we ran our first ultras. Spoiler...
56:19
If you run hard and / or long then ultimately it’s going to hurt. In this episode, while Antony...
48:01
It's coming up on Spring and what better way to put a spring in your step than to get a new pair...
59:03
ROT #25 All I want for Christmas is GU
IT’S CHRISTMAS!!! Not sure what you or the runner in your life might want Santa to bring? Never...
39:26
In this episode we explore the pros and cons of running a looped course as Antony takes on the...
52:39
ROT #23 Becoming a better runner
With help from Green Man Ultra Winter 2020 women's winner Ellie Bates and the man, the beard, the...
01:00:18
ROT #22 Crewing an ultra - The Arc of Attrition
In Jan 2020 we travelled to Cornwall for the Arc of Attrition. Thane was running, Antony was...
58:34
ROT #21 Running 100 Miles - the Autumn 100
In this episode we talk about Antony’s running of the Autumn 100 and use it to examine what we...
01:00:59
#701 広島湾岸トレイルを走ってきた
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明星の遠征でBigMoのKYがまた発動 | EP126
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S8A11 Tourbussen ft. Cobra Puma Golf
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Rakiety w końcu wystrzeliły
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Michel Angelo & Eule (Folge 206)
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