Runners On Trail

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Runners On Trail

ROT #33 Fixing Thane

Please note that this episode contains descriptions of knee injuries and surgery Join Thane as...

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ROT #32 Dales High Way

In May 2022 Thane ran the beautiful Dales High Way. Little was he to know that it would be a...

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ROT #31 8 Cape Wrath Ultra Day 8

There's no champagne at Sandwood Bay, but Day 8 of the Cape Wrath Ultra, 25km from Kinlochbervie...

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ROT #31 7 Cape Wrath Ultra Day 7

The 7th day of the Cape Wrath Ultra is the last long day of the race, taking the runners from...

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ROT #31 6 Cape Wrath Ultra Day 6

Guess what happened on Day 6 of the Cape Wrath Ultra 2022? If you didn't guess "rain" you...

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ROT #31 5 Cape Wrath Ultra Day 5

The adventure continues as Antony runs the 27 miles from Kinlochewe to Inverbroom through the...

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ROT #31 4 Cape Wrath Ultra Day 4

For the first 3 days of the Cape Wrath Ultra it had rained. Or so Antony thought. On day 4, as...

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ROT #31 3 Cape Wrath Ultra Day 3

Day 3 of the 2022 Cape Wrath Ultra, from Kinloch Hourn to Achnashellach, is purported by the...

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ROT #31 2 Cape Wrath Ultra Day 2

Day 2 of the 2022 Cape Wrath Ultra, from Glenfinnan to Kinloch Hourn, revealed the true, boggy...

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ROT #31 1 Cape Wrath Ultra Day 1

In May 2022 Antony took part in the 250 mile, 8 day Cape Wrath Ultra. In this episode we talk...

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ROT #30 Race recommendations 2022

Looking for race recommendations for 2022 and beyond? We’ve got you covered 😊

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ROT #29 Ring O‘ Fire

In this episode we talk about Antony’s running of the very excellent Ring O’ Fire 3 day stage...

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ROT #28 What we wish we'd known before our first ultras

In this episode we look at the things we wish we’d known before we ran our first ultras. Spoiler...

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ROT #27 Where to put the pain

If you run hard and / or long then ultimately it’s going to hurt. In this episode, while Antony...

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ROT #26 Shoes

It's coming up on Spring and what better way to put a spring in your step than to get a new pair...

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ROT #25 All I want for Christmas is GU

IT’S CHRISTMAS!!! Not sure what you or the runner in your life might want Santa to bring? Never...

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ROT #24 Run, eat, ROT, repeat

In this episode we explore the pros and cons of running a looped course as Antony takes on the...

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ROT #23 Becoming a better runner

With help from Green Man Ultra Winter 2020 women's winner Ellie Bates and the man, the beard, the...

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ROT #22 Crewing an ultra - The Arc of Attrition

In Jan 2020 we travelled to Cornwall for the Arc of Attrition. Thane was running, Antony was...

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ROT #21 Running 100 Miles - the Autumn 100

In this episode we talk about Antony’s running of the Autumn 100 and use it to examine what we...

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