Running to Save My Life with Shawn Tegtmeier
  • 27/09/2021
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Running to Save My Life with Shawn Tegtmeier

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Descripción de Running to Save My Life with Shawn Tegtmeier

When the depression hit, Shawn Tegtmeier felt unlike herself.  And her chain-smoking made it worst. Then she met Walt and began to run.

In this episode, I sit down with Shawn Tegtmeier, who I started running because she wanted to get back in shape, but her mental health improved more than anything else.

She is a certified Personal Trainer and Published Author who changed her mindset from a chain-smoking couch potato to a full-time personal trainer who inspires others to change their lifestyle. She’s the author of Running with Walt: How A Chain Smoking Couch-Potato Got of the Couch.

www.shawntegtmeier.com
Support the show (https://www.buymeacoffee.com/SoundBalming)

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