The Art of Self-Development; Create Your Life with

Episode 235 - The Lying Game

Lying is a curious thing. We learn to lie as children as an important skill of distinguishing...

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• 5 días

Episode 234 - Grow Through Adversity

It's good practice to be more mindful and in control of your life. But even when things are...

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• 19 días

Episode 233 - Get Your Most Real

Most of the time, as adults, we live in our thoughts. We do it when we get up, go to work, or...

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• 1 mes

Episode 232 - Spice up Your Life

There's one quality we all have when we are children that most lose over time. And it's not hard...

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• 2 meses

Episode 231 - The Way of the Warrior

It is true that the real test of a man is not simply how physically strong or dominant he is. It...

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• 2 meses

Episode 230 - Master Your Self-Esteem

There are several components to what we call self-esteem. There is the influence of our genes,...

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• 2 meses

Episode 229 - Create Your Legacy

We are conditioned to do what other people want us to do, which we take for the right thing to...

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• 3 meses

Episode 228 - Be Your True Self

So often, in our day-to-day lives, we become stuck in our own heads, not really feeling our...

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• 3 meses

Episode 227 - Set Yourself Up for Success

Too often, we focus on what we want to achieve without considering why we want it or how we can...

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• 4 meses

Episode 226 - Stand Up for Yourself

Many of us continue to hold beliefs that hold us back, that were untrue even when we picked them...

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• 4 meses

Episode 225 - The Art of Taking a Break

We like to be active, go out and achieve. This is all great most of the time, but sometimes we...

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• 5 meses

Episode 224 - Growth-Cancel Culture

We live in a time when more people are gaining power over public discourse than ever before....

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• 5 meses

Episode 223 - Get a Mature Perspective

We are each the most important person in the world. Most of us have known this since childhood...

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• 6 meses

Episode 222 - Your True Superpower

Responsibility is the spice of life. It creates meaning out of nothing. It builds strength of...

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• 6 meses

Episode 221 - Use Your Introvert Power

Many of us grew up believing there was something wrong with us if we were quiet or kept to...

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• 6 meses

Episode 220 - The Power of Authenticity

Genuine authenticity is not an easy thing to understand, let alone maintain in day-to-day life....

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• 7 meses

Episode 219 - Create Abundance

We spend much of our lives trying to get what we think we want and what we think other people...

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• 7 meses

Episode 218 - Actually Diet

Dieting, in all its different forms, is now a huge business - and most often, it has other agenda...

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• 8 meses

Episode 217 - Grow Your Self-Esteem

Healthy self-esteem is the foundation for self-respect and confidence, each of which will build a...

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• 8 meses

Episode 216 - Master Your Thinking and Action

This is one of the "heavier" episodes. Drawing from CBT (or Cognitive Behavioral Therapy) it...

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• 9 meses