Episode 118: How to Lose Weight without Giving Up Sugar
Giving up sugar isn't a required step on the journey to sustainable weight loss. As a matter of...
28:51
Episode 117: How to Lose Weight without Counting Calories
If you're tired of counting calories like a glorified Food Accountant, but serious about reaching...
22:44
Episode 116: "CoronaFit": Maintaining Your Personal Fitness in the Age of Coronavirus
Sports are cancelled. Graduations are cancelled. In person classes are cancelled. But, is...
28:23
Episode 115: Secrets for Endless Meal Variety & Actually Liking the Meals that Deliver Results
I know you may not want to hear this but that list of 100 recipes you found on Pinterest is not...
15:52
Episode 114: How to Cook Healthy Meals Faster for Better Consistency & Results
So, we know that cooking our meals at home gives us more control over our intake and our results....
22:04
Episode 113: Figure Friendly Eating: What it Is & Why You Need it to Lose Weight and Feel Great
Ever feel like your healthy eating efforts aren't producing results - but not quite the ones you...
26:55
Episode 112: Meal Mistakes that Well Meaning Healthy Eaters Make on Their Weight Loss Journey
"I eat healthy, but I can't seem to lose weight". Have you ever said this? I know that I have....
24:15
BONUS Episode: You're Not Behind! February is the New January
How can we be so excited about our goals and the prospect of 2020 being our year on December 31st...
21:32
Episode 111: How to Thrive on Your Weight Loss Journey During the Holiday Season
We know that balancing all of the moving pieces involved with creating sustainable weight loss...
17:20
Episode 110: Why "Everything in Moderation" Isn't Working on Your Weight Loss Journey
We've all heard the saying "everything in moderation". But, can that really work for weight...
16:30
Episode 109: Why Cheat Days and Lasting Weight Loss Don't Mix
On the surface, a regularly scheduled cheat day may seem like an effective way to avoid the...
15:09
Episode 108: How to Make More Filling Meals So that You Don't Have to Fight Hunger
So many of us have suffered through hunger and cravings just to lose weight. Not only is that not...
15:00
Episode 107: How to Stop Quitting After Getting Initial Weight Loss Results
It’s easy to understand why someone quits when they aren’t getting results. But, why do we quit...
18:53
Episode 106: One Sneaky Trap that Makes Consistency Hard & How to Overcome It
One of the most popular barriers to lasting results is consistency with the steps required to...
33:17
Episode 105: You've Decided to Lose Weight & Get Healthy... Now What?
The first step in a weight loss journey is deciding - truly deciding - that you want to lose the...
29:53
Episode 104: How to Know if Intermittent Fasting is For You
While Intermittent Fasting has proven to be a path to sustainable weight loss for some, it isn't...
27:37
Episode 103: Can Body Positivity and a Desire to Lose Weight Coexist?
"You should love yourself just the way you are." We've all heard this. Most likely, we all agree....
01:02:38
Episode 102: Recognizing and Stopping Self Sabotage on Your Weight Loss Journey
All of the food and fitness information and motivation can't help us when we're standing in our...
32:04
Episode 101: What to Do When You Just Can't Stop Eating Tons of Junk Food
We’ve all been there. We’re eating way more junk food than we want to eat. We feel bloated and...
21:07
Episode 100: How to Get Your Kids Excited About Healthy Eating with AJ & Jackie Thomas
So many women have told me that getting their kids to eat healthy is a struggle. These moms...
15:28
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