This meditation session is a safe space to put that mask off and aside.
What is this Mask?
As we gather knowledge and experiences in life, all inputs from education, work, culture, family, friends, society and environment shape into a certain personality, layer-by-layer that we acquire from the outside and keep wearing it throughout our lives. I call that acquired personality together with something, even more, deeper, a false sense of ‘Who am I’ as ‘The Mask’.
We keep on wearing the Mask 24x7, 365, without even realizing it ever. And our keys to happiness, joy, love, contentment, meaning, purpose remain connected to the Mask and not to the one who is underneath it. Our unaware actions serve the Mask, leaving inner depths unfulfilled. It may give a false sense of empowerment by protecting our pride, ego, desires wishes but it keeps us oblivious to our true being.
The essence of Zen tradition can be summarised as a quest to take this Mask off, and come to the realization of true being.
Meditation-as-a-Lifestyle is a transformation process to regularly put the Mask off and aside, be with oneself in the truth, silence, and bliss.
ABOUT DHYANSE:
Dhyanse is a meditation coach based in Basel, Switzerland. With his 10,000+ hours of silent meditation experience, he brings the wisdom traditions of Yoga, Tantra and Zen to an easy practice for his meditators.
EXPLORE MORE MEDITATION TECHNIQUES FROM DIFFERENT PLATFORMS AND SITES:
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? Read the 10 Bulls of Meditation: https://amzn.to/2WMi5I8
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? Listen to our podcast: https://apple.co/2wYInr6
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