Mike Israetel on Mike Mentzer’s “Heavy Duty” HIT Training
Mike Mentzer's high-intensity training (HIT) method has been experiencing a resurgence in...
53:08
How My Coaching Helped Luke Lose 43 Lbs in 8 Months
In this episode, I talk with Luke, who achieved a dramatic body transformation through Legion’s...
01:11:31
Dr. Stuart Phillips on Optimizing Protein Intake for Muscle Growth
How much protein can your body actually use in one sitting? Is there an upper limit to muscle...
01:00:30
Q&A: Training For Explosiveness, Genetics & Vascularity, Electrolyte Supplements, & More
In this episode, I tackle a diverse array of questions from my dedicated Instagram followers,...
23:55
Harry Barnes on Overcoming Fat Loss Plateaus
Are you doing everything right but still not seeing progress on the scale? If you're eating in...
01:18:59
Layne Norton on Exposing Fitness Pseudoscience and Misinformation
In the age of social media, it's easier than ever to fall victim to fitness misinformation....
01:31:32
Cal Newport on the Case for “Slow Productivity”
In today's fast-paced world, the chase for more—more output, more success, more everything—often...
01:06:27
Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More
In this episode, I answer your questions about optimizing strength and hypertrophy phases,...
40:36
What Are NMN Supplements and Do They Really Work?
Nicotinamide mononucleotide (NMN) is often touted as the frontier of anti-aging supplements,...
25:12
Lyle McDonald on the Truth About Training to Failure
The debate around training to muscular failure has raged for decades. Is it necessary? Is it...
01:34:16
Q&A: Post-Workout Sauna, Biceps Training Mistakes, How to Overcome Fear, & More
Are saunas, steam rooms, and cold plunges beneficial after workouts? How can you naturally boost...
30:53
How My Coaching Helped Dan Lose 20 Lbs and Gained Muscle
In this episode, I sit down with Dan, who achieved remarkable results through Legion’s one-on-one...
59:05
What Does Kinesiology Tape Do and Does It Really Work?
Kinesiology tape has become a common sight in the world of sports and in the gym. But what does...
24:22
Kasey Orvidas on Optimizing Your Fitness Mindset
Hitting a fitness plateau can be frustrating, but often the battle is not just physical—it's...
01:11:16
Q&A: Wine and Fat Loss, Building Aerobic Fitness, NMN Supplements, Low Back Tightness, & More
How can you manage lower back pain during workouts? What's really happening when you're feeling...
35:36
Ali Gilbert on Optimizing Men’s Hormones and Health
Is there a testosterone crisis in men? If so, why? And is it impacting you—are your testosterone...
01:37:09
Everything You Need to Know About Daily Weight Fluctuations
Ever stepped on the scale and wondered why your weight seems to dance around day by day?...
29:02
Al Kavadlo on Calisthenics For Functional Fitness
Is calisthenics just a fancy name for bodyweight training, or is it something more? What are...
01:04:49
Q&A: Salt Water Benefits, Lifting Facial Expressions, HIT Training, Bulking Hunger, & More
Should you feel hungry while bulking, or feel stuffed from the calorie surplus? Are there...
30:20
How Katherine Lost 19 Lbs and Competed At Age 60
In this episode, I interview Katherine, a 60-year-old massage therapist who had struggled with...
43:11
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