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The Rights, Wrongs, and Essentials of Increase Your Squat and Deadlift w/ Anders Varner, Doug Larson, and Travis Mash...
  • 08/06/2020
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The Rights, Wrongs, and Essentials of Increase Your Squat and Deadlift w/ Anders Varner, Doug Larson, and Travis Mash...

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Descripción de The Rights, Wrongs, and Essentials of Increase Your Squat and Deadlift w/ Anders Varner, Doug Larson, and Travis Mash...

In today’s episode the crew discusses:
 
Foot position in the squat
Biggest faults in the deadlift
Increasing Mobility and Stability in the Squat
Biggest faults in the back squat
Proper progression for increasing squat
Starting position of the hip in the deadlift
Accessory movements to fix faults and increase strength
And more…
 
Anders Varner on Instagram
 
Doug Larson on Instagram
 
Coach Travis Mash on Instagram
 
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