#61: DBT Skills Group for Therapists
Are you a therapist who wants the experience of being in a DBT skills group yourself? Are you...
08:20
What DBT skill do you use when your emotion fits the facts? One option is to work on changing...
27:28
Today’s episode discusses the DBT skill of Willingness. Willingness is one of the...
30:11
#58: Applying DEAR MAN in Difficult Interactions
Once you have grasp of the DEAR MAN skill, you might find yourself getting stuck when you try...
33:39
#57: Figuring Out How to Change Painful Emotions
Once you have a grasp of the change-oriented skills in DBT (such as Check the Facts, Opposite...
34:52
#56: Emotions Explained: Shame
Shame is one of the most painful emotions we can experience. This episode explores...
30:15
Today’s episode focuses on the emotion of fear. At its most fundamental, fear keeps us safe....
35:10
#54: Emotions Explained: Anger
In this episode, Marielle and Ed discuss the emotion of anger. In its most useful form, anger...
34:06
When we find ourselves getting caught in extremes, the DBT skill called Walking the Middle Path...
33:32
#52: Interpersonal Effectiveness Overview
This episode is an overview of the core Interpersonal Effectiveness skills in DBT, focusing on...
49:37
#51: How to Assert Yourself, Part 2
In Part 2 of How to Assert Yourself, Marielle and Ed discuss common interpersonal pitfalls in...
39:48
#50: How to Assert Yourself, Part 1
Do you find it hard to speak up for yourself in relationships? If so, this 2-part series on how...
36:04
#49: Dealing with Fears of Abandonment
In this episode, Marielle and Ed answer a listener's question about fears of abandonment when...
38:29
#48: Emotion Regulation Overview Part 2
This episode is the 2nd part of an overview of the Emotion Regulation skills in DBT, focusing on...
41:19
#47: Emotion Regulation Overview Part 1
The Emotion Regulation skills in DBT offer lots of ways to help you identify and respond to...
40:01
#46: Don’t Believe Everything You Think
This episode explores how to apply mindfulness skills to help you manage distressing thoughts...
33:19
#45: Soothing Trauma Symptoms with Elle Michel, LMFT
Today, Marielle interviews Elle Michel, LMFT, a therapist in Los Angeles who specializes in...
35:25
Today, we take a deep dive into working with judgments. Judgments about ourselves and others...
32:50
#43: Distress Tolerance Overview Part 2
The Distress Tolerance skills in DBT offer creative ways to get through challenging situations...
34:03
#42: Distress Tolerance Overview Part 1
The Distress Tolerance skills in DBT offer creative ways to get through challenging situations...
34:01
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