30. Unfiltered Perspectives: Huberman Scandal, Challenging Feminism, and Boy Mom Realities
Join Gym Rats Arielle and Haley as they take a break from fitness and health to gab about some...
57:37
30. Unfiltered Perspectives: Huberman Scandal, Challenging Feminism, and Boy Mom Realities
Join Gym Rats Arielle and Haley as they take a break from fitness and health to gab about some...
57:37
29: Cracking the Code: How Chiropractic Care is Healing Generations with Dr. Morgan Plantamura
Join Gym Rats Arielle and Haley as they welcome Dr. Morgan Plantamura of Truly Chiropractic in...
50:29
28: Sweat & Stories: Girls Gabbing & Modifying Workouts
Join Gym Rats Arielle and Haley while they catch up on their lives. With Baby #2 coming very...
54:03
27: Habit Heroes: Small Changes, Big Impact
Join Gym Rats Arielle and Haley in a discussion all around creating habits, how to choose them,...
55:00
26: From Conception to Cradle: Mastering Prenatals for Fertility
Join gym rats Arielle and Haley in a discussion around preconception prep and the main pillars to...
01:04:43
25. Butt Stuff: A Guide to Growing Your Glutes in the Gym
We love a good glute training session in the gym. Why? Not only did we (Haley and Arielle) both...
46:53
24. Sleeping Safely: A Guide to Cozy Cosleeping with Your Baby
Did you know that In other parts of the world, mothers cosleep with their babies from the day...
57:26
23. Revolutionizing Resolutions: A Fresh Start for the New Year
Do you set New Year's Resolutions? Haley and Arielle don't, but they do something else (they...
50:40
22. Miracle in Motion: Haley's Birth Story
Just a few short weeks ago, Haley and her husband JP, welcomed their baby boy into the world!...
47:21
21. Decoding Personalities: Navigating the Enneagram for Self-Discovery and Growth
Join the Gym Rats this week as we talk to our guest, Jess McElroy! Jess is a Clinical...
01:03:11
20. Transforming Your Physique: Unveiling the Secrets of Body Recomposition
Join the Gym Rats as we talk about the basic principles of body recomposition! Use these basic...
12:07
19: Gifts of Presence: A Minimalist's Approach to Holiday Giving
Join the Gym Rats in discussing why Millenials are obsessed with Minimalism and how it helps your...
47:27
18: Perfume to Poison: The Dangers of Fragrance and Healthier Alternatives for Your Home
Join the Gym Rats in discussing how scents effect our health and how we can find healthier...
48:38
17: Bones & Brawn: Osteoporosis, Nutrition, and Strength Training
Join the Gym Rats in a discussion around Osteoporosis and the increased rates we have been seeing...
54:17
16: Podium to Pull-ups: A Retired Olympian's CrossFit Evolution and Mental Fortitude
Join the Gym Rats in a fun interview with Rafa Quintero, 2x Olympic Men's 10m platform diver...
50:31
15: The Gratitude Workout: Managing Stress, Diet, and Fitness During the Holidays
The Holidays have arrived! With Thanksgiving right around the corner, join Gym Rats Arielle and...
48:38
14: Cold Weather, Strong Defenses: Boosting Your Immunity Naturally
Halloween is over and the holiday season is in full force, usually accompanied by colder weather...
01:08:06
13: Mind, Body, and Tangents: Pro Athletes vs Average Joe's and Equity in Sport
Its Rogue invitational here in Austin! Join Gym rats Arielle and Haley as they discuss Tia-Clair...
57:57
12: Double the Joy: Adapting for a Second Pregnancy
Gym Rats Haley and Arielle share an exciting announcement that, suprise!.... has to do with more...
54:09
11: Pain-Free Living: Exploring Sciatica Solutions with PT Ashley Mak
Gym Rats Arielle and Haley welcome Physical Therapist and Founder of "I Fix Your Sciatica" Ashley...
53:47
#1501 病気や不調を治していくプロセ
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